Gastroesophageal irritation
Nutritional approach
Certain dietary and lifestyle changes may reduce symptoms associated with gastroesophageal reflux. This approach helps to relieve irritation in the digestive system caused by gastroesophageal reflux, a hiatal hernia, or an ulcer.
The following foods should be avoided:
- High-fat foods such as fried foods, meats, dairy products, and high-fat desserts
- Citrus fruits, tomatoes, and their derivatives (e.g., oranges, grapefruits, lemons, limes, tomato sauce, tomato paste)
- Spicy foods and spices such as black pepper, cayenne pepper, and chili
- Onions and garlic
- Foods and beverages containing caffeine (e.g., coffee, tea, soft drinks, energy drinks)
- Peppermint and chocolate
- Alcohol
The following measures are recommended to help minimize discomfort:
- Eat and drink slowly
- Chew food thoroughly
- Avoid eating 2 hours before bedtime
- Eat light, balanced meals and avoid large meals
- Avoid foods that are very hot or very cold
- Avoid strenuous physical activity after meals
- Maintain a healthy body weight
Always watch your diet:
it has a strong impact on your health!© Copyright Vigilance Santé
The patient information leaflets are provided by Vigilance Santé Inc. This content is for information purposes only and does not in any manner whatsoever replace the opinion or advice of your health care professional. Always consult a health care professional before making a decision about your medication or treatment.